Worksheet Beast Total Body
Worksheet Beast Total Body Cool Down R Reps W Weight Rt Right Lt Left Sec Time C Completed Equipment Bench Or Stability Ball Chin Up Bar Or Bands With Door Attachment Chin Up Max And Sturdy Chair Weights Optional Worksheet And Pen Water And Towel Weight Suggestions 30 Lbs 40 Lbs 50 Lbs Weights Listed Are Suggestions Only Please Use
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Hey Everyone The Beast Worksheets Are Now Available And Will Be A Continuing Work In Progress I Hope You Enjoy Them And Let Us Know If We Can Help You With Your Program We Would Love To Help You Reach Your Goals A Week Of Hard Labor Chest And Back Legs Shoulders And Arms Total Body Build Sheets
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Body Beast Bulk Shoulders June 7 This Morning Was The First Time For Doing Bulk Shoulders And I Was Pretty Amped To Lift Heavy This Is Going To Be My Last Review For Awhile I Have One Tempo Review Left To Do Length 35 Minutes Equipment Needed Bench Or Stability Ball I Choose The Ball To Work My Core And Because I Do Not Have A Bench Curl Bar Optional Weights
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